Description
‘Managing My Emotions’ focuses on identifying different emotions; why we might feel different emotions at different times; and the difference between reacting and responding to the emotions we experience in different situations. Find out more about the course here.
This ‘Session Guides’ book contains everything that a tutor will need to lead the ‘Managing My Emotions’ course. With a clear outline for each of the 9 sessions, it includes a variety of activities, discussions, games and reflections with instructions for the tutor on how to lead, making running the course smooth and straight forward.
Key Topics Covered:
- What are emotions and why do we need them?
- How can emotions be used positively? Can anger be a good thing? If yes, how?
- What is meant by emotional triggers? What are my own triggers and what can I do when my emotional triggers are pressed?
- What is rejection and why might it feel so bad? Is it ok to make mistakes?
- What is the difference between reacting and responding? How and why might I express or suppress my emotions? How does this impact my own response?
- What does it mean to value yourself? What is the impact of not looking after ourselves?
- Why might we need to put ourselves in ‘someone else’s shoes’?
- How can we respond positively when we feel out of control?
Size: A4 portrait
Pages: 29
Please ensure you have purchased the full ‘Managing My Emotions’ course before buying additional resources. Find out more about the course here.
