Managing My Emotions Course

Description

‘Managing My Emotions’ focuses on identifying different emotions; why we might feel different emotions at different times; and the difference between reacting and responding to the emotions we experience in different situations.

The course consists of 9 sessions and features interactive and engaging activities, making it ideal for ages 14-18, although it can easily be adapted for other age groups. Flexible delivery options are available to accommodate different settings.

Learning Outcomes:

• Identify and understand different emotions
• Develop healthy coping mechanisms
• Learn the difference between reacting and responding
• Build emotional resilience strategies

Key Topics Covered:

• What are emotions and why do we need them?
• How can emotions be used positively? Can anger be a good thing? If yes, how?
• What is meant by emotional triggers? What are my own triggers and what can I do when my emotional triggers are pressed?
• What is rejection and why might it feel so bad? Is it ok to make mistakes?
• What is the difference between reacting and responding? How and why might I express or suppress my emotions? How does this impact my own response?
• What does it mean to value yourself? What is the impact of not looking after ourselves?
• Why might we need to put ourselves in ‘someone else’s shoes’?
• How can we respond positively when we feel out of control?

What’s included:

You will receive one printed session guide for a tutor, enabling them to lead the course. You will also receive a resource book and progress tracker for a young person. If you plan on running the course with a group of young people, you can purchase additional books here.

Please ensure you have purchased a myLife license before purchasing a course. This will include your tutor training. If you do not yet have a license, you can purchase one here.