Managing My Emotions Course

Description

‘Managing My Emotions’ focuses on identifying different emotions; why we might feel different emotions at different times; and the difference between reacting and responding to the emotions we experience in different situations.

The course consists of 9 sessions and features interactive and engaging activities, making it ideal for ages 14-18, although it can easily be adapted for other age groups. Flexible delivery options are available to accommodate different settings.

Learning Outcomes:

• Identify and understand different emotions
• Develop healthy coping mechanisms
• Learn the difference between reacting and responding
• Build emotional resilience strategies

Key Topics Covered:

• What are emotions and why do we need them?
• How can emotions be used positively? Can anger be a good thing? If yes, how?
• What is meant by emotional triggers? What are my own triggers and what can I do when my emotional triggers are pressed?
• What is rejection and why might it feel so bad? Is it ok to make mistakes?
• What is the difference between reacting and responding? How and why might I express or suppress my emotions? How does this impact my own response?
• What does it mean to value yourself? What is the impact of not looking after ourselves?
• Why might we need to put ourselves in ‘someone else’s shoes’?
• How can we respond positively when we feel out of control?

What’s included:

myLife Tutor Training is included in the course price. It’s there to help you feel confident delivering the sessions and to make sure your young people get the most out of them. The training is done online via video call and is required for anyone running a myLife course. Once you’ve bought a course, a member of our team will get in touch to book your training at a time that works for you.

As well as training, you will also receive one printed session guide for the tutor, along with 10 printed resource books and 10 printed progress trackers – everything you need to run the course with 10 young people. If you’re planning to run the course with more than 10, you can buy extra books here.

Click here to view a sample of the session guide.

Click here to view a sample of the resource book.